Christmas Training...What was your hardest set?

What was your hardest set over the break?

Masters Swimming with DrCoachChris - Swimnetwork.com

Improve your Breaststroke

Masters Swimming with DrCoachChris - Swimnetwork.com

Revised NSS Psych Sheet Posted

http://www.teamunify.com/ncnss/__doc__/Psych%20Sheet.pdf

Juniors Psych Sheet posted on USAS

http://usaswimming.org/USASWeb/_Rainbow/Documents/18033d79-6450-4b54-8fdc-285a861a74d2/Psych%20Sheet_Juniors.pdf

Swim Meets in Charlotte this weekend.

Nomad Holiday Invite Click Below for Meet Info.
Location; NOMAD Aquatics Center
http://ncswim.org/ncs_data/images/NC09121-Meet_Info.pdf


NSS 13/14 Senior Winter Invitational. Click below for Meet Info.
Location; MCAC
http://ncswim.org/ncs_data/images/NC09123-Meet_Info.pdf